{"id":15150,"date":"2023-09-22T09:50:06","date_gmt":"2023-09-22T07:50:06","guid":{"rendered":"https:\/\/castillodemonteagudo.com\/actualidad\/do-you-know-the-different-categories-of-olive-oil\/"},"modified":"2023-11-17T09:58:01","modified_gmt":"2023-11-17T08:58:01","slug":"do-you-know-the-different-categories-of-olive-oil","status":"publish","type":"post","link":"https:\/\/castillodemonteagudo.com\/en\/actualidad\/do-you-know-the-different-categories-of-olive-oil\/","title":{"rendered":"Do you know the different categories of olive oil?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"4096\" height=\"2160\" src=\"https:\/\/castillodemonteagudo.com\/wp-content\/uploads\/aceite-oliva-virgen-extra.jpg\" alt=\"\" class=\"wp-image-14979\" srcset=\"https:\/\/castillodemonteagudo.com\/wp-content\/uploads\/aceite-oliva-virgen-extra.jpg 4096w, https:\/\/castillodemonteagudo.com\/wp-content\/uploads\/aceite-oliva-virgen-extra-1320x696.jpg 1320w, https:\/\/castillodemonteagudo.com\/wp-content\/uploads\/aceite-oliva-virgen-extra-900x475.jpg 900w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Olive oil is one of the fundamental ingredients in Mediterranean cuisine and has gained popularity worldwide due to its health benefits and versatility in the kitchen. However, <strong>not all olive oils are the same<\/strong>, and it can be difficult to understand the differences between the categories available on the market. Below we will briefly explain the differences.  <\/p>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Extra Virgin Olive Oil (EVOO)<\/h2>\n\n<p class=\"wp-block-paragraph\">El aceite de oliva virgen extra (AOVE) es la <strong>m\u00e1xima categor\u00eda en el aceite de oliva<\/strong>. Se trata de un simple zumo de aceituna, sin absolutamente ning\u00fan proceso qu\u00edmico ni a\u00f1adido, que tiene los mejores par\u00e1metros de calidad y de aroma y sabor certificados por laboratorios y paneles de cata oficiales. <\/p>\n\n<p class=\"wp-block-paragraph\">It is rich in antioxidants, monounsaturated fatty acids and vitamin E, making it the <strong>healthiest choice for cooking and seasoning.<\/strong><\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Virgin Olive Oil<\/h2>\n\n<p class=\"wp-block-paragraph\">It also consists of olive juice without chemical processes or additives, but <strong>it does not reach the quality of extra virgin<\/strong>, either because of its physical-chemical parameters (acidity above 0.8%) or because of some defect in its aroma and flavour.<\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Olive Oil<\/h2>\n\n<p class=\"wp-block-paragraph\">When the oil coming from the mill does not even reach the parameters of virgin olive oil it is called &#8220;lampante&#8221; and <strong>must be refined by chemical and thermal processes<\/strong> to remove impurities and undesirable flavours. These processes also suppress antioxidants and other compounds important for health, as well as aroma and flavour, so it must be &#8220;topped&#8221; by adding virgin olive oil. Depending on the greater or lesser proportion of virgin oil added, it is marketed as &#8220;mild&#8221; or &#8220;intense&#8221; olive oil.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Olive Pomace Oil<\/h2>\n\n<p class=\"wp-block-paragraph\">Olive pomace oil <strong>is obtained from the olive residues<\/strong> left over after the extraction of virgin oil. It undergoes a chemical extraction process and further refining, resulting in the loss of flavours and beneficial compounds. <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/castillodemonteagudo.com\/wp-content\/uploads\/botellasx6.webp\" alt=\"\" class=\"wp-image-15016\" style=\"width:614px;height:491px\" width=\"614\" height=\"491\"\/><\/figure>\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:30px\">At Castillo de Monteagudo we follow the path of excellence in the production of Extra Virgin Olive Oil.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">From the selection of the best olives and early harvesting using advanced techniques to avoid spoilage, to cold pressing to preserve <strong>all the properties of the oil.<\/strong> In addition, our olives spend less than three hours from harvesting to milling, thus guaranteeing the aroma and freshness of our extra virgin olive oil. <\/p>\n\n<p class=\"wp-block-paragraph\">In short, when buying olive oil, it is important <strong>to understand the differences<\/strong> between these types. <strong>Choosing a good oil<\/strong> is a simple but significant way to <strong>improve your dishes and your health<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The key difference between these oils lies in the production process, where the Extra Virgin stands out for its meticulous care, guaranteeing a product of high quality and exceptional flavour.<\/p>\n","protected":false},"author":98,"featured_media":14980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you know the different categories of olive oil? - Castillo de Monteagudo<\/title>\n<meta name=\"description\" content=\"Aceite de Oliva Virgen Extra de variedad arbequina, elaborado con aceitunas seleccionadas de nuestras fincas en la Ribera de Navarra\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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